By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist There are all sorts of theories on improving movement which will help […]
Does Dorsiflexion of the Ankle Protect the Knee in Yoga
by Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist The knees brings a sense of levity to a yoga practice, and […]
Q & A with Susi: How To Progress and Continue to Make Gains
By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist Question: Someone does the small movements that you often teach in your […]
Key Concepts for Getting Out of Pain
By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist People will often ask me why how my clients get out of […]