In The News

June 2010

Yoga Journal - Seven Ideas to Reignite Your Passion for Practice

Hillari Dowdle asked Susi to comment on how learning anatomy can ignite your practice. Have a read for more!

April 2010

Real Simple - 15 Minutes And Your're Done: Better Posture

Real Simple asked Susi to create a yoga routine that would improve posture. Read on for more.

April 2010

Natural Health - 25 Ways To Rev Up Your Workout

25 ways to rev up your walking workout. Doctors and fitness experts agree: There's no better or simpler exercise for your body, mind and soul. Here is how to blast more calories, burn more fat, and maximize your happy factor every time you hit the road. Check out point 18!

March 2010

IAYT Yoga Therapy Today - How Business is Like a Yoga Practice

Many yoga teachers believe that yoga and business don't mix. Susi doesn't agree. In this article she shares how business is very much like a yoga practice. Overworking or overspending is like overstretching, and not taking a risk in business is much like not taking a risk on the mat. She also share a few of my own ups and downs with my business practice.

January 2010

Yoga Chicago Cover Picture

Yoga Chicago - a free resource guide to Yoga activities in the Chicago area

December 2009

Yoga Magazine - Yoga for Runners

Going the Distance: It would take all my will to run smoothly. Somehow I stumble into yoga. I didn't go very willingly, but a running friend suggested that I try.

December 2009

canadianliving.com - Yoga for breast cancer

Recent studies indicate that yoga can yield significant health benefits and improve quality of life for breast cancer survivors. A seven-week yoga program...

December 2009

dorestorativeyoga.blogspot.com - Susi's Newsletter

I just received Susi Hately Aldous' newsletter. She was talking about doing less, instead of more; of relaxing into a pose instead of pushing into a pose; of letting go of the "no pain, no gain" attitude.

November 2009

International Journal of Yoga Therapy - yogaTHRIVE DVD review

There is growing evidence that Yoga can help cancer survivors recover from the symptoms of cancer and the side effects of treatment, as well as improve the quality of life and well-being. yogaTHRIVE: yoga for cancer survivors dvd is the first widely available set of DVDs based on this growing evidence.

November 2009

abc-of-yoga.com - Finding a Mindful Way To Lose Weight With Yoga

Per the Center for Disease Control and Prevention's latest numbers 67 percent of the adult population in the US is either overweight or obese. And the numbers keep climbing...

October 2009

msn.com - Yoga for Anxiety and Depression

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades.

October 2009

naturalnews.com - Flexibility exercises like Pilates and yoga could prevent, treat stiff arteries

From a sitting position, how far can you reach past your toes? Especially if you are middle-aged or older, the answer could indicate how flexible you are -- and also how flexible your arteries are.

October 2009

teenvogue.com - Stress Busting Yoga Tips, And A Free Podcast From Susi Hately

I spoke to yoga whiz Susi Hatley for her tips on how to keep exam time stress free! "Yoga doesn't need to be a 90 min class at a studio, it can be 15 minutes in your dorm room...

July 2009

nadinefawell.net - Yoga for Manolo Feet

Regular readers will know that I love Susi Hately Aldous – she is totally the Anatomy Goddess. Take that however you choose.

February 2009

Healthy Living Club - Q & A on Yoga Therapy with Susi Hately Aldous

Susi Hately Aldous is a renowned yoga teacher, kinesiologist and author of several international best-selling yoga books including Advancing Your Yoga Practice: the Art of Slowing Down...

February 2009

yogachicago.com - Yoga for Cancer Survivors DVD review

Yoga for Cancer Survivors is a seven-week yoga program for people who have finished cancer treatment and are asking, “Now what?” The set consists of seven sessions, each one-and-a-quarter hours long...

February 2009

mobilelifetoday.com - Healing Cancer One Pose At A Time

Susi Hately Aldous and University of Calgary Cancer Center Develops Yoga for Cancer Survivors DVD. Together with Susi Hately Aldous, renowned yoga teacher, kinesiologist and founder of Functional Synergy...

January 2009

vancouveryoga.com - Yoga for Cancer Survivors: Physical and Psychological Benefits

Physical activity provides a number of physical and psychological benefits to cancer survivors. Some benefits of activity include lessening the impact of detrimental cancer-related symptoms and treatment side-effects...

November 2008

Being with Yoga Blog - The Art of Slowing Down - Learning to Feel...

Yesterday I took a workshop in Calgary, with Susie Hately-Aldous, called Advancing your yoga practice - The Art of Slowing Down. Susie has a real curiosity and immense knowledge...

October 2008

nadinefawell.net - Missed the boat, caught the dog

I have been working with Susi Hately Aldous and Leonor Mowry’s book, Advancing Your Yoga Practice: The Art of Slowing Down, and let me tell you, there have been Some Revelations.