Private Sessions - Customized Yoga Therapy

I am registered Kinesiologist, certified yoga instructor and anatomy trainer who wants to help you get well and stay well so you can live the life you want to live at home, work and play.

These private sessions are designed for people with pain, injury or illness who want to cultivate relaxation, strength and ease from the inside out. The sessions will help you to get out of pain, regain functional movement and improve your wellbeing. All sessions are restorative and therapeutic focusing on rest and relaxation while gently developing strength, stability, mobility and ease.

Each session is specific to you. Programs are designed specifically for you and your lifestyle. Whether you travel for business, or train for triathlons, whether you are in the midst of medical treatment or you have completed medical treatment, whether you have 15 minutes in your day or 1 hour, the programs I create are designed to work for you so that you can experience success while getting out of pain.

Typical clients:

Our clients come from all walks of life, all levels of health and from all corners of the globe. The common factor is what initially brings them to class – the pain, illness, injury or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live. For more on typical clients click here.

How it works:

Sessions occur in-studio or online. Sessions are 1 hour in length.
Semi private sessions with 2 people are also available.

Price: $90
In a group of 2: $60 each

If you would like to book a session, please contact Cara through our contact page, or by calling 229-2617.

Online Private Sessions

I accommodate clients all over the world and work within all time zones. Functional Synergy operates on Mountain Standard Time (MST). Contact us for requirements for Mac and PC users for live online classes.

How often to book:

Many of my clients work with me on a weekly, twice weekly or monthly basis. The determining factor is how much instruction you would like to have. We can discuss this during your initial assessment.