Yoga Props
Sand Bags We use sandbags to help the body release, to improve breathing and to bring awareness to specific parts of the body. These sandbags are made by hand by Anne, a Functional Synergy instructor. The sand is contained in a bag, and the cover is made of durable cotton twill with a velcro closure for easy removal and cleaning. Our sandbags are rectangular in shape to enable specific placement. Their weight is 10 lbs. To reduce shipping charges, we can send you the covers and you can fill them yourself. Call for details - in Calgary 403-229-2617, or toll free 1-866-229-2645. More Info >>
Pressed Foam Blocks Pressed Foam Blocks are used in a myriad of ways. Use them to support yourself in sitting, to bring awareness to the inner or outer thigh muscles, to improve mobility in the upper spine and shoulder joints, to experience "grounding" through the feet, or to improve balance. More Info >>
Felt Pads with Cover The felt pad is rectangular in shape and can rolled up 2 ways - one that is thicker and one that is longer but thinner.  Use the felt pad to gently and progressively release through the spine for better alignment and stability. More Info >>
Spinal Strips - in packages of 4 Foam spinal strips are dense and resilient. Regular practice with the strip releases the tight areas of the thoracic spine and brings better alignment and stability to the entire spine. More Info >>
Black Strap with Buckle Our cotton black straps with a buckle are 8 feet long making them quite versatile. You can use them as support for releasing the back of your legs (hamstrings and calves), the inside of your thighs (adductors) and outside of thighs (abductors); as well as improving shoulder mobility. More Info >>