Explore Your Feet. July 12. Calgary, AB In 3-hour session, we’ll explore the anatomy of the feet and how they can (quite literally) engage core stability, activate mula bandha, shift the breath, and improve hip function.
Deepening Core Stability. Sept 14. Toronto, ON. This one day training will help you to delve more deeply – deeper into understanding the pieces that make up the core, the yoga asanas that help engage the core, and others that hinder its true stabilizing nature.