Anatomy and Asana: The Knees
A book by Susi Hately Aldous
(Bound and e-Book Versions Available)
This book is a supplement to the Anatomy and Asana: Preventing Yoga Injuries Spiral Bound book.
More drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. In it you will explore the nature of the knee in yoga; how the joint moves, how it doesn’t move and typical patterns of injury. You'll delve into different practices that will help optimize knee function and surrounding structures for strong, stable and pain free postures whether in standing or sitting. And as always, inquiries and explorations to make it all make sense.
Yoga Props used in this book: 2 Pressed Foam Blocks.
This prop is available for purchase in the Yoga Props section of our online store.
|
