Finding Quiet
If you are looking for an introduction to finding the quiet inside, you will enjoy this 4 track cd.
This CD will guide you in finding the silence within, to feel the pause
between your thoughts, and develop your sense of calm.
With practice, you will become a master of your inner quiet, and excude a radiance
of calm, in all situations.
How to Use the Finding Quiet CD:
Finding Quiet consists of four 15-minute segments that can be practiced individually or in combination for longer sessions.
Track 1 develops your awareness of your body
Track 2 develops your awareness of your breath and teaches you how to breathe with your whole body
Track 3 develops your awareness of the space outside and inside of you
Track 4 introduces you to the power and vibration of the sound
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