Deepening Core Stability. Sept 14. Toronto, ON.
FULL - Waitlist Available. Please email us for more information.
This one day training will help you to delve more deeply – deeper into understanding the pieces that make up the core, the yoga asanas that help engage the core, and others that hinder its true stabilizing nature.
Core stability is one of those hot topics that carries much mis-information leaving many confused, unsure and uncertain of what is accurate. Questions arise like – how do I apply this?; what is the best way for me to help my students find their core? This one day training will help you to delve more deeply – deeper into understanding the pieces that make up the core, the yoga asanas that help engage the core, and others that hinder its true stabilizing nature. By the end of the day, you’ll have an excellent sense of what makes up a good core stabilizing exercise in different individuals; AND, you will have a series of sequences that you can apply in a Hatha, Vinyasa or private class setting.
Location: Studio 585 - Toronto, ON
Cost: Early Bird $139 prior to June 29; Regular price $159 June 30 onward
Date: September 14
Time: 9:30am-4:30pm**This course will count towards 6 hours of pre-requisite training time required for 4 Days of Therapeutic Yoga**
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