Teleclass Recording: Is Core Training Leading To Injuries
Get unlimited access to the audio recording from Susi's teleclass held on February 21st, 2008
Quite regularly, I receive emails from people telling me “I do core exercises, and my core is strong, but my back is still bugging me”. A few months ago, I wrote about the Ultimate Core Exercise as a response to the misinformation that is being distributed by yoga magazines, which can lead to injuries, tension and pain. In this teleclass, I’ll share the key features of good core exercises and ways you can determine if your students are actually engaging their core or compensating elsewhere. At the end of the hour, you’ll be able at choose appropriate and highly functional yoga exercises that will build balance, function, stability and ease.
Shortly after we process your order you will receive an email with web link access to listen to the audio files. Due to the size of the audio file, we are not able to send an mp3 for downloading.
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