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Breath and Stillness: 6 week audio program
Working with the breath is one of the most powerful ways for reducing excessive physical and nervous tension. It is also a gateway to experiencing stillness and silence within.
This 6 week online/downloadable session will give you access to 6 - 45 minute recordings that you can listen to online or download onto your ipod. You will also be able to email Susi to ask her questions about your practice.
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