The Anatomy of the Knees e-Book

Product Type: e-Book

Price: $12.99

This book is a supplement to Anatomy and Asana: Preventing Yoga Injuries, with more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga.

In it you will explore the nature of the knee in yoga; how the joint moves, how it doesn't move and typical patterns of injury. You'll delve into different practices that will help optimize knee function and surrounding structures for strong, stable and pain free postures whether in standing or sitting. And as always, inquiries and explorations to make it all make sense.

The Anatomy of the Shoulder Girdle e-Book

Product Type: e-Book

Price: $12.99

This .pdf download can be viewed on any computer and is a supplement to Anatomy and Asana: Preventing Yoga Injuries, with more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. In it you will learn more about the shoulder girdle, the rotator cuff and winged scapulae; and experience yoga practices to help bring more stability, strength and mobilty.

As always you will get both the ‚'why' and the 'what' - the theory and practice.

Anatomy of the Sacroiliac Joints e-Book

Product Type: e-Book

Price: $12.99

This book is a supplement to Anatomy and Asana: Preventing Yoga Injuries. In it are more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga.

Therapeutic Yoga for Shoulders and Hips with Online Video

Product Type: Book

Price: $24.99

In all Susi's years of teaching therapeutic Yoga, the two most common physical limitations she has seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved.

Advancing Your Yoga Practice: The Art of Slowing Down

Product Type: Book

Price: $19.99

The much anticipated fifth book in the "Anatomy and Asana" series.

Back in 2005, Leo Mowry attended her first Anatomy and Asana training with Susi. At the time she was a vinyasa style teacher to both beginning and advanced students. Her intent for attending the Anatomy and Asana training was to better understand how to keep her students safe during practice.

Anatomy and Asana: Preventing Yoga Injuries

Product Type: Book

Price: $39.00

Delve Deeper into your Practice, Safely and with Strength by Understanding the Anatomical Basis of Yoga.

Improve your practice, whether it is at the studio or at home. Understand how to work with your body - whether you are young and mobile, tight and constricted or overly flexible. Feel comfortable in your practice even if you have chronic pain. Understand why your body moves the way it does (or doesn't) A sampling of what is inside.