This CD will guide you in finding the silence within, to feel the pause between your thoughts, and develop your sense of calm.

With practice, you will become a master of your inner quiet, and exude a radiance of calm, in all situations.

How to Use the Finding Quiet CD: Finding Quiet consists of four 15-minute segments that can be practiced individually or in combination for longer sessions.

Track 1 develops your awareness of your body

Track 2 develops your awareness of your breath and teaches you how to breathe with your whole body

Track 3 develops your awareness of the space outside and inside of you

Track 4 introduces you to the power and vibration of the sound OM.