In all Susi's years of teaching therapeutic Yoga, the two most common physical limitations she has seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved.

In this book, Susi has designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedom.