People who have recovered from knee pain know what I mean when I say "the knees bring a sense of levity to our life". When they are functioning well, and without pain, they enable us to be buoyant, easily transferring movement and action from the hips to the feet. When they are in pain, they can contribute such agony and frustration.

This podcast will help you experience more ease in your knees.

File Format: m4v

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