Please DO NOT purchase this product if you have not participated in the Online Core Training. This DVD is a hard copy of the video component of the Online Core Stability Program and is available only if you register for this Online Program.

The DVD Is important if:

1. You live in a rural area or have a slower internet connection and know you will have difficulty streaming video.
2. Would like to watch the video on your computer without needing to access the internet.
3. Want to maintain an archive of the video following the training.

Shipping is free.