Pre-requisite: Therapeutic Yoga Intensive

The two greatest results from teaching restorative yoga are:
 

• your students experience deep relaxation, and
• your students are able to take that deep relaxation off the bolster and into their life.

This training will give you tools to be able to achieve these results, consistently, sustainable and with ease. We will explore:
1. The art and science of propping from a biomechanical and deep relaxation perspective. We'll use bolsters, pads, blankets and blocks to achieve those results.
2. How you use your voice, your language and your presence to help your students develop deep relaxation.
3. The step-by-step of how to help your students integrate the deep relaxation they achieved on the bolster, so that it becomes a more natural state in their life.

Sept 25: 8:30-5:00pm

Sept 26: 8:30 - 5:00pm

The training will take place at Moksha Yoga Uptown on 1498 Yonge St. 2nd floor. Check it out at www.mokshayogauptown.com.