If you are new to my style of teaching, this is the necessary pre-requisite for the Therapeutic Yoga Intensive. I call it my "no fuss, no muss", let's get into the Annaymaya Kosha and dig into biomechanics. When you leave you will understand biomechanical principles as they relate to asanas, alignment and yoga cueing. We'll explore physical concepts - fascia, muscle, bone, and how these concepts work together to create a yoga practice. Come to this session if you have ever asked "why do some teachers teach heel to arch, and others heel to heel"; or "why do some students understand a yoga cue and others don't"; or "why am I so darn stuck in this pose, nothing I do seems to help". Join me - let's dig in, let's create some physical space so that tapas can occur and prana can arise. No fuss, no muss.

June 9 - 8:30am to 5:00pm

June 10 - 8:30am to 5:00pm

Training will be held at the North Shore Winter Club (http://www.nswc.ca).