Please DO NOT purchase this product if you have not participated in the Online Core Stability training. This .PDF is available only to participants in the Online Core Stability Program and is compiled and emailed following the program ending.

The PDF consists of all the Discussion Board questions, responses and explorations. The booklets for previous courses have consisted of over 200 threads and 300 pages of content arranged according to subject heading. It is an amazing archive of information that you will return to time and time again, whether for your own practice, or to create class themes and plans.