Group Classes with Susi:

All of the programs I develop are restorative and therapeutic and focus on rest and relaxation while gently developing strength, stability, focus and ease. My aim is to help you get well and stay well so you can live the life you want to live at home, work and play.

These classes are for people who:

• want to reduce their pain, and/or improve their level of function
• have had a set back and want to get back on track
• want to deepen their experience of stillness and peace within

Customized Yoga Therapy

Customized Yoga Therapy classes are all about you, and are personalized to fit your needs. You will have your own program designed for you, and I, along with my assistants, will guide you through your program, advancing and modifying according to your optimal speed. I will be teaching 2 class times during the session which both begin on Friday May 23 and run for 6 weeks until June 27.

Dates: Fridays May 23 through June 27 (6 weeks)

Times:
Session 1: 9:15-10:30 am
Session 2: 5:30-6:45 pm

Pricing Details: The 6 weeks are $130 including tax for Early Birds that register prior to March 30. Regular Price Registration is $150 including tax starting March 31. As always I am limiting the numbers of people in the session so that you will get individual attention.

Location: All sessions occur at the Yoga Studio North across from Dalhousie Square at 53rd and Crowchild Trail NW.

Experiencing Breath and Stillness

Stillness gives you the chance to experience the quiet within – the rich silence that lies underneath the sometimes-mental cacophony that can generally lead the day. Breath gives access to that stillness. In this 45-minute session you will forego the busy-ness of your day and tap into your own heart, your own inner intelligence. This is a highly restorative practice. What people are saying about Breath and Stillness: “I was carrying around baggage for 51 years, and now it is gone....just gone....gone, gone. That is great! “Two days later I was still feeling the effects. I had more patience, more confidence, I could move better.”

Dates: Fridays May 23 through June 27 (6 weeks)

Time: 10:45-11:30 am

Pricing Details: The 6 weeks are $65 including tax for early birds that register before March 30. Regular Price Registration is $75 including tax starting March 31.

Location: All sessions occur at the Yoga Studio North across from Dalhousie Square at 53rd and Crowchild Trail NW.

To register: Click here to contact us, or call 229-2617.