By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist

This type of breathing technique can help to release excess tension in the area of the solar plexus (base of the breast bone), the ribs and into the belly. As these areas release it is not uncommon for the hips and back to release.

How to do it:

Step 1: As you inhale, imagine that your belly can soften. With each inhale, soften the belly even more.  Do this over 5-10 breaths.

Stage 2: Next, place one hand at the solar plexus, which is just below the base of the breast bone.  Without increasing the volume of breath you’re inhaling, consciously breathe into your hand – as if you are directing your breath to your hand, and nowhere else.  (If you are experiencing and increase in eye, jaw or neck tension, you are working too hard, so ease off).  Do this for 5-15 breaths.

Stage 3: Let the hand go and return to your soft belly breathe. Is there a difference?

Enjoy!

Susi

Your body changes from day to day, and you alone know your body best.

Please be responsible with it, move with awareness and in your pain free range of motion.