Exploring the Pelvic Floor

By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist During my over 20 years helping people get out of pain, I […]

Whack a Mole

By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist As a yoga teacher, have you ever had the following experience as […]