Amazing what happened 3 years ago.
And the changes in mobility, stability and strength, and likewise the rebuilding and reconnecting I have done since bringing the twins into the world…
With a stretched abdomen, together with abdominal surgery (planned c-section), i had my work cut out for me to regain function.
I also had a diastasis. Many experts will say that the evidence suggests that whatever gains you make in healing your diastasis occur in the first 8 weeks are the gains you will make.
After that... “good luck”.
My own experience was that my diastasis reconnected and my abdominal tone improved over 8-9 months. MONTHS. Not weeks.
I was able to challenge my abdomen at 10 months with sitting up from the floor (after playing with my kids). I was able to start weight lifting at 11 months.
From 10 - 18 months I continued to improve my connection, my movement patterns to the point I was able to run again at 2 years post-partum.
I can now say that I am lifting more weight, running faster and am more coordinated overall 3 years after the birth of my kids than I was prior to getting pregnant
I want to share this to be an example of what is possible.
Big shout out to Megan Jenkinson, PT at Lakeview Physiotherapy & Acupuncture who is as mischievous as I am about helping people move better, function better and reach their goals in a sustainable way.
And .... if you are many years post kids and have a diastasis - you can recover.
If your c-section scar is creating issues, it can improve.
Interested in More?
I work with clients and teachers in many ways both online and with live-training. If you have any other inquiries, please email us at [email protected]
1. Susi's Resource Library. This online learning 200+ hours of videos and webinars includes my monthly Biomechanics of Healing Modules with three live group calls with me each month. This also includes my I Love Anatomy and the Anatomy for Yoga Therapists Program.
To register, click here.
2. Private 1:1 Online or In Person Sessions. Work with me privately for three months. People are interested in working with me because they intuitively know that their body is trying to get their attention. No matter the condition, the pain, the injury, they understand that something is up. You can read more here.
3. The Therapeutic Yoga Intensive. Designed for Yoga Teachers and Health Care Professionals. This is hands-on learning with me to deepen your own awareness and further your progress, as well as to improve your ability to work with students or patients. Click here for locations & details.
4. C-IAYT. For Yoga Teachers and Health Professionals who want to earn their C-IAYT yoga therapist certification. My trainees are keen to be excellent yoga therapists, and build a sustainable base of clients. Click here for locations & details.