Last week on Instagram I posted a computerized video of the obliques in a twist. You can see it here. […]

The other day a new client who is a yoga teacher asked me: “Do you have any tricks to get […]

It makes me sad when I hear people say that yoga poses are not functional movement and that they are […]

by Susi Hately, B.Sc. Kinesiology C-IAYT I had a conversation with a yoga teacher last week who was interested in […]