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Functional Synergy Blog

Calm.Steady.Strong: Your Shoulder Blades

Tip Number 2: Exploring Your Shoulder Blades Tissue of all sorts, no matter if it is muscle, tendon, ligament, nerve, …

Categories: Blog

Reduce Compensations to Heal Faster

Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns …

Categories: Blog

Obliques – How To Not Be A Pretzel :)

Last week on Instagram I posted a computerized video of the obliques in a twist. You can see it here. …

Categories: Blog

Tricks to Get Past Busy Minds

The other day a new client who is a yoga teacher asked me: “Do you have any tricks to get …

Categories: Blog
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Functional Synergy
  • About Susi
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