Tip Number 2: Exploring Your Shoulder Blades Tissue of all sorts, no matter if it is muscle, tendon, ligament, nerve, […]

Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns […]

Last week on Instagram I posted a computerized video of the obliques in a twist. You can see it here. […]

The other day a new client who is a yoga teacher asked me: “Do you have any tricks to get […]