Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns […]

Last week on Instagram I posted a computerized video of the obliques in a twist. You can see it here. […]

The other day a new client who is a yoga teacher asked me: “Do you have any tricks to get […]

It makes me sad when I hear people say that yoga poses are not functional movement and that they are […]