By Susi Hately, B.Sc. Kinesiology Compensatory patterns are one of my favourite topics to talk about, write about and film. […]
Exploring Your Core
By Susi Hately, B.Sc. Kinesiology One of the things that truly lights me up is how to make movement patterns […]
Ack! My Hamstrings Are Soooo Tight
By Susi Hately, B.Sc. Kinesiology I do find the Hamstrings such an interesting muscle group. They get so much blame […]
Getting Out of Your Own Way
By Susi Hately, B.Sc. Kinesiology Many of the people that I work with are executives, entrepreneurs, and self-employed business owners […]