There is a common belief among many people who exercise – whether yoga, weightlifting, running, cycling, etc . . . […]

By Susi Hately, B.Sc. Kinesiology Relaxation is the state of mind that brings clarity and focus; it is the state […]

by Susi Hately, BSc. Kinesiology Last month, I was teaching an Therapeutic Yoga Training in Vancouver. The premise behind the […]

By Susi Hately, B.Sc. Kinesiology, Registered Kinesiologist   First myth: Pain is part of getting older. First truth: Tissue can […]