By Susi Hately, B.Sc. Kinesiology Many of the people that I work with are executives, entrepreneurs, and self-employed business owners … Getting Out of Your Own Way
There is a common belief among many people who exercise – whether yoga, weightlifting, running, cycling, etc . . . … A Stretch Sensation – Good or Bad?
By Susi Hately, B.Sc. Kinesiology Relaxation is the state of mind that brings clarity and focus; it is the state … Nourish Relaxation