By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist There are all sorts of theories on improving movement, which will help […]
Yoga For the Desk Jockey ™: Standing, Sitting and Awareness at Work
by Susi Hately, B.Sc. Kinesiology “So Susi, what should I do at work? Should I sit, should I stand? What […]
Calm.Steady.Strong: Increasing Effort with Ease
By Susi Hately, B.Sc. Kinesiology Breathing is such an incredible part to healing and it is a vital part of […]
Calm.Steady.Strong: Rest, Breathe and Stand
By Susi Hately, B.Sc. Kinesiology There are 4 key factors that I find support someone who is recovering from cancer […]