By Susi Hately, B.Sc. Kinesiology Setting the Scene ~ April 2015: Toronto Yoga Conference. So there I was, sitting on […]

Susi Hately, B.Sc. Kinesiology, C-IAYT Compensatory patterns are one of my favourite topics to talk about, write about and film. […]

Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns […]

Tip Number 2: Exploring Your Shoulder Blades Tissue of all sorts, no matter if it is muscle, tendon, ligament, nerve, […]