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Functional Synergy Blog

Calm.Steady.Strong: Your Shoulder Blades

Tip Number 2: Exploring Your Shoulder Blades Tissue of all sorts, no matter if it is muscle, tendon, ligament, nerve, … Calm.Steady.Strong: Your Shoulder Blades

Categories: Blog

Reduce Compensations to Heal Faster

Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns … Reduce Compensations to Heal Faster

Categories: Blog

OBLIQUES – HOW TO NOT BE A PRETZEL :)

Last week on Instagram I posted a computerized video of the obliques in a twist. Check it out below.It shows how … OBLIQUES – HOW TO NOT BE A PRETZEL 🙂

Categories: Blog

Tricks to Get Past Busy Minds

 The other day a new client who is a yoga teacher asked me:“Do you have any tricks to get past … Tricks to Get Past Busy Minds

Categories: Blog
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