Diastasis Recovery
By Susi Hately, B.Sc. Kin, C-IAYT Yoga Therapist I know a thing or two about diastasis recovery, It was clear […]
The Most Important Component of Helping
By Susi Hately, B.Sc.Kin, C-IAYT In my 22 years of practicing and teaching yoga, I’ve found that the most important […]
Exploring Your Pelvic Floor
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Recovering From Knee Surgery
By Susi Hately, B.Sc, Kinesiology Surgery is one of those events that most of us would prefer to avoid. It […]