Tip Number 2: Exploring Your Shoulder Blades Tissue of all sorts, no matter if it is muscle, tendon, ligament, nerve, …
Reduce Compensations to Heal Faster
Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns …
OBLIQUES – HOW TO NOT BE A PRETZEL :)
Last week on Instagram I posted a computerized video of the obliques in a twist. Check it out below.It shows how …
Tricks to Get Past Busy Minds
The other day a new client who is a yoga teacher asked me:“Do you have any tricks to get past …