Tip Number 2: Exploring Your Shoulder Blades Tissue of all sorts, no matter if it is muscle, tendon, ligament, nerve, … Calm.Steady.Strong: Your Shoulder Blades
Reduce Compensations to Heal Faster
Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns … Reduce Compensations to Heal Faster
OBLIQUES – HOW TO NOT BE A PRETZEL :)
Last week on Instagram I posted a computerized video of the obliques in a twist. Check it out below.It shows how … OBLIQUES – HOW TO NOT BE A PRETZEL 🙂
Tricks to Get Past Busy Minds
The other day a new client who is a yoga teacher asked me:“Do you have any tricks to get past … Tricks to Get Past Busy Minds