Perhaps the most important concept that I teach my students is the idea of reducing compensation. Reducing compensatory movement patterns […]
OBLIQUES – HOW TO NOT BE A PRETZEL :)
Last week on Instagram I posted a computerized video of the obliques in a twist. Check it out below.It shows how […]
Tricks to Get Past Busy Minds
The other day a new client who is a yoga teacher asked me:“Do you have any tricks to get past […]
Why Yoga Isn’t Dangerous
It makes me sad when I hear people say that yoga poses are not functional movement and that they are […]