It makes me sad when I hear people say that yoga poses are not functional movement and that they are … Why Yoga Isn’t Dangerous

by Susi Hately, B.Sc. Kinesiology C-IAYT I had a conversation with a yoga teacher last week who was interested in … Yoga and Business

By Susi Hately, B.Sc. Kin, C-IAYT Yoga Therapist I know a thing or two about diastasis recovery, It was clear … Diastasis Recovery

By Susi Hately, B.Sc.Kin, C-IAYT In my 22 years of practicing and teaching yoga, I’ve found that the most important … The Most Important Component of Helping