By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist Force, Fear and Fury create agitated, anxious and figidity energy – a […]
Exploring Mula Bandha
By Susi Hately, B.Sc. Kinesology, C-IAYT Yoga Therapist Exploring Mula Bandha is a small pet project that I have wanted […]
Yoga for the Desk Jockey ™: Your Sitting Posture, Killer or Keeper?
By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist At work, are you a sloucher? Or do you perch on the […]
Yoga for the Desk Jockey ™: Being Present
By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist It may be one of those days where your head is feeling […]