By Susi Hately, B.Sc. Kinesiology, C-IAYT In the day-to-day activity of working, it can be easy to get caught up … Yoga for the Desk Jockey ™: At Work Meditation
By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist Force, Fear and Fury create agitated, anxious and figidity energy – a … Yoga for the Desk Jockey ™: Force, Fury, Fear or Flow?
By Susi Hately, B.Sc. Kinesology, C-IAYT Yoga Therapist Exploring Mula Bandha is a small pet project that I have wanted … Exploring Mula Bandha