Did You Know? There is never one answer for helping someone heal or overcome pain. There are simply patterns to …
Making gains doesn’t always…
Did You Know? Making gains doesn’t always or absolutely require a formal weekly or daily practice. One of my students …
Often where the pain is expressed is not …
Did You Know? Often where the pain is expressed is not where the issue is, and the more simple the …
Anatomy can sometimes feel like a big ocean…
Did You Know? Anatomy can sometimes feel like a big ocean of confusion. By framing anatomy specific to yoga and …