Did You Know? There is never one answer for helping someone heal or overcome pain. There are simply patterns to … There is never one answer…

Did You Know?  Making gains doesn’t always or absolutely require a formal weekly or daily practice. One of my students … Making gains doesn’t always…

Did You Know? Often where the pain is expressed is not where the issue is, and the more simple the … Often where the pain is expressed is not …

Did You Know? Anatomy can sometimes feel like a big ocean of confusion. By framing anatomy specific to yoga and … Anatomy can sometimes feel like a big ocean…