I’m sharing the profound benefits of a practice I call the art of doing nothing. When you can find a state of rest where both the body and mind can settle in a calm and peaceful way, you can experience a deep unwinding and release of tension.

I’m digging into why your relationship with you matters. Our relation to our bodies is more than physical, more than cognitive. It’s a web of complex and subtle inputs and outputs.

I’m digging into why your relationship with you matters. Our relation to our bodies is more than physical, more than cognitive. It’s a web of complex and subtle inputs and outputs.

This week, I am thrilled to introduce my personal client and Certification Trainee: Beth Kaplan. Beth’s story is unique because she has scoliosis, is a yogi, and has extensive experience with pain. Beth and I unpack how she tuned into the subtlety of her scoliosis to experience transformative change and share 3 takeaways from Beth’s journey that will help you on your path toward eradicating pain or helping others to do so.