Podcast: Episode 22: Better Breathing

Why reaching a fundamental state of awareness about your breath will help you change so much in your life, and how learning about the breath can impact your ability to digest food, emotion and gain restful sleep.

Podcast: Episode 21: Yoga and Business

The essential skills a yoga professional needs to run a business and create a life of vitality and freedom. I’m sharing some general principles to apply to your business and some activities that I do personally in my own business.

Breathing Through the Pelvic Floor

Podcast: Episode 19: Breathing Through the Pelvic Floor

Exploration of the pelvic floor, with a specific focus on a technique called Pelvic Floor Breathing or Orifice Breathing. Today, Susi explores this sacred, powerful exercise, teaching you why it’s beneficial while walking you through the exercise.