There are barefoot-lifestyle gurus who swear by ditching your shoes and living life with bare feet whenever possible. While I’m not quite on that level, in this episode I share my experiences of being barefoot and what you can discover by trying it with awareness.

Flip flops are so light and easy to slip on in the summer. However, after consistent use for long periods of time, you might start to notice some foot pain and discomfort. They’re even the archenemy of some podiatrists who tell you to never wear them.

Our feet are a part of an extended kinetic chain: connected to our legs, hips, and pelvis. They punctuate our posture. Through the techniques I offer today, you can deepen your understanding of your feet and how to eradicate their pain.

Today I outline the key features of my Yoga Therapy Certification so that you may know if this program is a good fit for you. I share my passion for helping folks heal and eliminate pain as they truly go from Pain to Possibility.