In order to perform with less pain or no pain, it is essential to tune in to your body to identify your range of movement, quality of movement, and breath. This week I talk all about ease and why a focus on ease will catapult you toward progress.
Podcast: Episode 180: The Power Of Pure Movement: Helping Your Psoas Heal Part 3
Breath directly affects tissue tension. I have found again and again that breathing issues are linked to psoas pain. Discover methods for moving your breath, releasing the psoas, and finding more sensitivity within your body. This episode is a great way to start any movement practice while focusing on the psoas.
Podcast: Episode 179: The Power Of Pure Movement: Helping Your Psoas Heal Part 2
This week we continue our study of the ‘7-R’s’ by looking at the last two: refining new patterns and growing resiliency. I share two recovery journeys to demonstrate why it is essential for us to take our time and create movement plans for our desired activities ahead.
Podcast: Episode 178: The Power Of Pure Movement: Helping Your Psoas Heal Part 1
We will concentrate on the “5 R’s” to foster awareness of subtle body movements. These practices cultivate ease, allowing you to attune to your inner world, experience release, and naturally settle.