Have you noticed that cues to release your persistent QL pain don’t hit the spot? Have no fear because I share how strain in one area can resolve itself by working with Pure Movement. By breaking down and easing tensions outside of the pain point, my clients often find the area of trouble has space to right itself.

The Quadratus Lumborum (QL) is a crucial muscle in our body that often plays a significant role in compensatory patterns. One of the top five reasons people come to me is to seek relief from QL pain. However, upon closer examination, we realize that the QL itself is not the sole issue, but rather a symptom of an underlying problem.

Amy Yapp is a yoga teacher and a client of mine. She has Hypermobility Disorder and an acute understanding of building skills to connect with her form. We discuss the difference between reactivity and responsiveness, and how to take action by knowing your body well.

Jeannie Di Bon is an advocate for those with hypermobility and a movement therapist located in London. She has hypermobile EDS, POTS, and MCAS. Jeannie struggled most of her life without a diagnosis, she shares how she was filled with relief when she identified her diagnosis at 48 and the possibility for change.