When it comes to reducing and eradicating persistent symptoms of pain, managing symptoms of autoimmune condition, or recovering from surgery of any kind, there are three concepts that I think about from a bigger picture.
Podcast: Episode 158: Exploring Your Feet Part 5 – Your Feet: You Can Wear Sexy Boots and Have Happy Feet
If you spend any length of time exploring trainings and listening to experts who are doing corrective exercises with feet, almost all of them will tell you about footwear, and how it is problematic for feet. And I don’t disagree. But there are times when sexy footwear is in order, so how do you work with that?
Podcast: Episode 157: Exploring Your Feet Part 4 – Your Feet: Tibia-Fibula-Foot-Hip Relationship
The idea of this miniseries is to highlight something that I find tends to be missing out there in the world of rehabilitation, corrective exercise, and yoga therapy. There is a lot of great information on the foot itself and the lower part of the limb, but this starts to fizzle off when we look at the whole kinetic chain. So in this episode, I’m digging deeper into the tibia and fibula relationship and their relationship with the foot before walking you through a practice to bring this to life.
Podcast: Episode 156: Exploring Your Feet Part 3 – Your Feet: Is Overpronation a Bad Thing?
According to many sources on the internet, overpronation is a bad thing. There are endless problems that can arise as a result of overpronation, and a lot of it is correlated. But there are also people who have overpronation that don’t experience any of these issues.