So much of the world still believes that yoga is a set of movements and exercises. But I really want to change that belief, because it is so much more.

Wrists are a fascinating area of the body. They express a lot of pain that isn’t theirs, and in many scenarios, particularly in yoga, the wrists are taking a load they don’t need to take.

Can you imagine not having to endure plank? What would you say if I told you that it could be easier? I don’t mean you have to be lazy, I mean you can allow for ease to lean into strength.

I’m sharing an exercise where I guide you through a breath and stillness practice to bring you more into yourself and your body, and help you free your mind.