Over the next few episodes, I’m going to be speaking about the neck: its anatomy, its function, the movement, and how different parts of the body relate and correlate to what is felt in the neck.
Podcast: Episode 134: Connecting
So often, the issues in the way of our getting better are not the issues we’re actually aware of. We think where we feel pain is the problem, but it isn’t. Where the problem actually is isn’t in our realm of awareness, it is beneath it.
Podcast: Episode 133: Nadi Shodana: 2 Practices for a Calm Clear Mind
In episode 116, I introduced the concept of Nadi Shodana as an alternate nostril breathing exercise and showed you why it is such an effective way of taking your brain to a quieter place and improving your overall health and wellbeing.
Podcast: Episode 132: Key Insights From My Clients Going Through Menopause
So often when we read about perimenopause or menopause, the first words that come to mind are symptoms. But symptoms are aligned with conditions or diseases where something is wrong and needs fixing, and there is another way to think about the sensations that come along with menopause.