The idea of this miniseries is to highlight something that I find tends to be missing out there in the world of rehabilitation, corrective exercise, and yoga therapy. There is a lot of great information on the foot itself and the lower part of the limb, but this starts to fizzle off when we look at the whole kinetic chain. So in this episode, I’m digging deeper into the tibia and fibula relationship and their relationship with the foot before walking you through a practice to bring this to life.
Podcast: Episode 156: Exploring Your Feet Part 3 – Your Feet: Is Overpronation a Bad Thing?
According to many sources on the internet, overpronation is a bad thing. There are endless problems that can arise as a result of overpronation, and a lot of it is correlated. But there are also people who have overpronation that don’t experience any of these issues.
Podcast: Episode 155: Exploring Your Feet Part 2 – Your Feet: Healing Your Feet Beyond Foot Mechanics
Over the past year, lots of clients have come to see me for feet issues. We’ve discovered in the working with their feet that there are all sorts of other patterning issues we need to resolve further up the chain. So this week, I’m launching a new miniseries dedicated to the feet.
Podcast: Episode 154: Exploring Your Feet Part 1 – Your Feet-Hip Connection: An Embodied Practice
Over the past year, lots of clients have come to see me for feet issues. We’ve discovered in the working with their feet that there are all sorts of other patterning issues we need to resolve further up the chain. So this week, I’m launching a new miniseries dedicated to the feet.