Podcast: Episode 98: Breathing and Your Rib Cage

This week, I’m teaching you two different breathing exercises you can use when you want to focus on the ribcage specifically, or when you want to see whether what is going on in the ribcage is affecting somewhere else in your body.

Podcast: Episode 96: Relieving Wrist Pain

Wrists are a fascinating area of the body. They express a lot of pain that isn’t theirs, and in many scenarios, particularly in yoga, the wrists are taking a load they don’t need to take.