Concussion is expressed differently and uniquely depending on the person, but something that is the same among everyone is that recovery is possible. You can absolutely do a higher learning process while having a brain injury, and today’s guest serves as an example of what’s possible.

This week, I’m teaching you two different breathing exercises you can use when you want to focus on the ribcage specifically, or when you want to see whether what is going on in the ribcage is affecting somewhere else in your body.

So much of the world still believes that yoga is a set of movements and exercises. But I really want to change that belief, because it is so much more.

Wrists are a fascinating area of the body. They express a lot of pain that isn’t theirs, and in many scenarios, particularly in yoga, the wrists are taking a load they don’t need to take.