Podcast: Episode 22: Better Breathing

Why reaching a fundamental state of awareness about your breath will help you change so much in your life, and how learning about the breath can impact your ability to digest food, emotion and gain restful sleep.

Podcast: Episode 21: Yoga and Business

The essential skills a yoga professional needs to run a business and create a life of vitality and freedom. I’m sharing some general principles to apply to your business and some activities that I do personally in my own business.