This week’s episode came to me while I was on a walk, where I found myself speaking out loud to no one in particular, yet offering words of grace to everybody and anybody who may be struggling with pain or other symptoms.

Many people believe that if they are feeling better, that the pain is gone and job is complete. They think they are over the hump and can get back to the things they were doing before because they’re fixed and good to go. However, when it comes to chronic pain, it’s not that simple.

When it comes to reducing pain, it’s important for us to always remember that where the pain is felt is not necessarily the problem. Where the pain is felt is merely an expression of the problem. It lets us know about limitations and dysfunctions, and recognizing the presence of these things allows us to stop chasing a symptom.

You might find that parts of this technique might work all the time or at certain parts of the day, and you get to choose how and when you use it. Whether you want to regulate or just need a pick-me-up, this technique will bring about a calmness that has clarity and groundedness.