Podcast: Episode 29: The Art of Problem Solving

The problem with somebody who is mentally capable of solving problems is that they’re often good at pushing aside symptoms of their body. The body will only hold out for so long, and when it gives in, they come to me for help.

Setting Goals

Podcast: Episode 28: Setting Goals

In the world of yoga, some people may find striving and ambition somewhat misaligned with the practice and believe that it can pull away from the sense of presence, but I don’t believe that to be the case. For me, goal setting is an opportunity to connect and live out your best talent, gifts, and skills.

Podcast: Episode 27: Merry Christmas

As you know, taking time to breathe and connect with your body is so important, and it’s such a wonderful thing to do amidst the hustle and bustle that the festive season can often bring.
It’s time to get comfortable and begin to connect with your body. I’m walking you through a relaxing breathing exercise and body scan that you can enjoy when you have a spare moment over the holidays.