The problem with somebody who is mentally capable of solving problems is that they’re often good at pushing aside symptoms of their body. The body will only hold out for so long, and when it gives in, they come to me for help.

In the world of yoga, some people may find striving and ambition somewhat misaligned with the practice and believe that it can pull away from the sense of presence, but I don’t believe that to be the case. For me, goal setting is an opportunity to connect and live out your best talent, gifts, and skills.

As you know, taking time to breathe and connect with your body is so important, and it’s such a wonderful thing to do amidst the hustle and bustle that the festive season can often bring.
It’s time to get comfortable and begin to connect with your body. I’m walking you through a relaxing breathing exercise and body scan that you can enjoy when you have a spare moment over the holidays.

Often when we feel wired, we don’t realize how tired we are. With everything going on right now and this year, the breathing exercises I’m sharing today can be particularly useful.