When pain is present it can cloud our inner wisdom. When we make decisions in spite of pain, these decisions are laced with anticipation and uncertainty and don’t come from a real sense of confidence. But pain doesn’t have to be a part of your experience.
Podcast: Episode 102: Feeling Is Necessary for Healing – One Key Component That Most People Miss
You can’t just think your way to healing, you have to feel your way there. This is something so many people miss, but naming and acknowledging your feelings will enable you to change habitual patterns and make progress in your recovery.
Podcast: Episode 101: Listening To Your Body
There is a commonly used line in the fitness and wellness industries: listen to your body. The line comes from a good place; it’s meant to be helpful to clients. But what I find more often is that it is doing a disservice because clients don’t know how to listen to their bodies.
Podcast: Episode 100: FB Live – Why Your Age Doesn’t Matter
For a while now, I have been so fortunate to work with people who are older than me. And from my experience working with them, here’s the thing I know to be true: your age does not matter. It does not affect your ability to become well, get out of pain, reduce compensation patterns or get back to the life you want to live.