Can you imagine not having to endure plank? What would you say if I told you that it could be easier? I don’t mean you have to be lazy, I mean you can allow for ease to lean into strength.
Podcast: Episode 94: A Stillness Practice to Free Your Mind
I’m sharing an exercise where I guide you through a breath and stillness practice to bring you more into yourself and your body, and help you free your mind.
Podcast: Episode 93: The Power of the Lower Glutes
About 8 months ago I was reading some research and evidence around the lower glute fibers and how important they were for people with osteoarthritis in the knee or hip as well as those recovering from knee or hip surgery. And I’m excited to share more information about these with you this week.
Podcast: Episode 92: It Depends
We live in a culture that honors formal evidence and rules. And rules do make things easier at times. But what I have found over almost 30 years of helping people reduce and eradicate pain is that rules don’t apply to a lot of people. There are two really important words that matter more: it depends.