Podcast: Episode 90: The Evolution of the Yoga Therapist

So many trainees start their training and find the technical work is stressful, confusing, and mysterious. But as they practice and gain more awareness of the concepts I teach, they move to the next phases on their journey and really start to make progress.

Podcast: Episode 89: Kneeling Post-Total Knee Replacement

The inability or fear of kneeling has an incredible impact on general activities and the ways we live our lives. Whether there has been a replacement or surgery or not, there is a lot in our bodies and brains that can shift if we give ourselves the correct stimulus. We can change our muscular patterns.

Podcast: Episode 88: Core Stability and Pain Eradication

A lot of people believe that core stability and pain are very separate entities. But our core isn’t something that holds or duct tapes us together, rather it enables us to become responsive. I see core and pain reduction as very closely correlated.