Podcast: Episode 83: Inclusivity, Unconscious Bias and How to Have the Hard Conversations with Misty Kuefler, Rachel Ishiguro, Lory Newmyer

This week, I am heading in a direction that some listeners may find surprising. I’m delving deeper into the realm of inclusivity. I have experienced fascinating exploration into my unconscious biases, and there have been three people who have been integral in opening my eyes to this work, so I’m bringing them on to the show to discuss the experience further.

Podcast: Episode 80: Breathing to Downregulate

Partaking in the exercises I have been sharing will help you connect more deeply to your breathing and explore how breathing can impact your health, wellbeing, and emotional state. So I hope you’ll accept this new year’s present I’m giving to you this week.