This week, I am heading in a direction that some listeners may find surprising. I’m delving deeper into the realm of inclusivity. I have experienced fascinating exploration into my unconscious biases, and there have been three people who have been integral in opening my eyes to this work, so I’m bringing them on to the show to discuss the experience further.
Podcast: Episode 82: Healing Depression: An Interview with Certification Graduate Austin Chason
Austin Chason is one of my yoga therapy certification graduates and has experienced depression throughout his life. He joins me this week to share his story and experience of it and highlight what’s possible when you start thinking about it differently. He believes it is less about making depression OK and more about being OK with depression.
Podcast: Episode 81: Integrating Massage Therapy and Yoga Therapy with Heather Green and Stacey Kilps
Heather Green and Stacey Kilips are both massage therapists and trainees in the final stretch of their certification with me. They are here to share their experiences with clients who return again and again with the same issue, and to talk about supporting these folks to get off the table.
Podcast: Episode 80: Breathing to Downregulate
Partaking in the exercises I have been sharing will help you connect more deeply to your breathing and explore how breathing can impact your health, wellbeing, and emotional state. So I hope you’ll accept this new year’s present I’m giving to you this week.