As festive and magical as the holiday season can be, it can also be really hard. A lot of people find themselves having to attend events they don’t want to go to and seeing people they wouldn’t choose to see at other times of the year. It leaves them feeling disconnected.
Podcast: Episode 78: Should You Push Your Client Through Pain When They Are Recovering From Knee or Hip Surgery?
Pain is a very natural physiological phenomenon. And sometimes it is just part of the recovery process. And something I’ve found is that every single one of my clients is told that they need to move through their pain, that it’s just the nature of the game.
Podcast: Episode 77: Bloating and Breathing
Using breathwork can be a really great way to settle the temporary discomfort experienced after overindulging. There are so many benefits to it, and I’m showing you how to use it to support yourself through these times of indulgence.
Podcast: Episode 76: Breathing and Movement to Settle and Calm
I have specifically taught breath exercises before on episodes 22 and 26, and both of them were highly downloaded and received a lot of feedback, especially around this time of year, so in advance of the holiday season, I figured I would do another one this week.