Podcast: Episode 79: Merry Christmas 2021

As festive and magical as the holiday season can be, it can also be really hard. A lot of people find themselves having to attend events they don’t want to go to and seeing people they wouldn’t choose to see at other times of the year. It leaves them feeling disconnected.

Podcast: Episode 77: Bloating and Breathing

Using breathwork can be a really great way to settle the temporary discomfort experienced after overindulging. There are so many benefits to it, and I’m showing you how to use it to support yourself through these times of indulgence.

Podcast: Episode 76: Breathing and Movement to Settle and Calm

I have specifically taught breath exercises before on episodes 22 and 26, and both of them were highly downloaded and received a lot of feedback, especially around this time of year, so in advance of the holiday season, I figured I would do another one this week.