Heather Green and Stacey Kilips are both massage therapists and trainees in the final stretch of their certification with me. They are here to share their experiences with clients who return again and again with the same issue, and to talk about supporting these folks to get off the table.

Partaking in the exercises I have been sharing will help you connect more deeply to your breathing and explore how breathing can impact your health, wellbeing, and emotional state. So I hope you’ll accept this new year’s present I’m giving to you this week.

As festive and magical as the holiday season can be, it can also be really hard. A lot of people find themselves having to attend events they don’t want to go to and seeing people they wouldn’t choose to see at other times of the year. It leaves them feeling disconnected.

Pain is a very natural physiological phenomenon. And sometimes it is just part of the recovery process. And something I’ve found is that every single one of my clients is told that they need to move through their pain, that it’s just the nature of the game.