When somebody knows innately that something could be different and are frustrated that they can’t make the gains they want to make, I can help. I pull together a lot of things people do and see the patterns that exist, before providing interventions to address these and help them move to the next level.
Nadi Shodana is a breathing technique that is found all over the place in yoga. It is a way to help bring your brain to a quieter place, clear your mind, and improve many aspects of your physical and emotional health.
Our culture has not honored the body for decades. We have been cognitively based, and logic supersedes somatic intelligence. But we must get in touch with the language of our body and bring it up into our cognitive processing in order to get better and truly reveal our human potential.
For a long time, we have honored our brain function over our body intelligence. We have not been paying attention to our bodies, and we have not been valuing them. But it is possible to rebuild trust with your body by recognizing the dissociation between your brain and body, and building a bridge of connection.