Learn how to use yoga instruction to help others become more aware of their movements and compensation patterns, and what my recent students have taken away from my Therapeutic Yoga Intensive.

Explore downward facing dog pose, its relationship to shoulder rehabilitation, and the compensation patterns that can be connected to it.

Discover the relationship between the shoulder girdle and the pelvic girdle, and learn targeted exercises to relieve tissue tension in these areas.

Understand what it means to “set” the scapula or shoulder blades, and learn why I recommend alternatives to this approach.