By Susi Hately, B.Sc. Kinesiology C-IAYT

Healing really isn’t all that sexy. Or I should say, the process of healing isn’t all that sexy.

It is the daily practice of being aware, of taking one step after another, of paying attention to and becoming aware of what is working and what isn’t working.

It’s gaining clarity on the patterns that are serving you and the ones that aren’t. It is correcting as needed, it is recognizing and acknowledging what is coming up. It is being kind to yourself and celebrating the gains.

At times, it “ain’t pretty”, it can be hugely frustrating, and yet, if you keep at it, you will make very steady progress, and the momentum of success will build upon itself. Success enabling more success and very soon progress will become actuality and your life will feel a whole lot different – more easeful, with more calmness, steadiness, strength.

Here’s to the next step,

Susi