Anatomy for Yoga Therapists – SRL

Explore Your Core

Core stability can be such a tricky concept to teach and to integrate. People can fall into the trap of working so hard at it, and then not getting the results they are hoping for.  In this video presentation I outline the gaps – there are two – that exist with core training, and how we can reconnect and become stable in a really effective way.

After watching this video, what is an immediate take away that you can apply in your practice as a teacher. What questions arise, where does there feel to be a gap in your understanding and application of core training?

Enjoy!
Susi